Why are organic sweet potato fries a healthy snack choice? RDM International’s organic sweet potato fries are made from top-quality ingredients. They offer a tasty and healthy option. Enjoy the natural sweetness of sweet potatoes and the crispy texture of oven-baked fries at home.
Key Takeaways
- You can make crispy organic sweet potato fries at home with minimal ingredients.
- Oven-baked sweet potato fries are a healthy snack option with approximately 111 calories per serving.
- Sweet potatoes are one of the most nutrient-dense vegetables available, containing high levels of vitamin A and C.
- The entire preparation and cooking process for sweet potato fries takes roughly 25-30 minutes.
- Leftover sweet potato fries can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.
- RDM International’s organic sweet potato fries are made from premium ingredients for a tasty and healthy treat.
With RDM International’s organic sweet potato fries, you can enjoy a healthy snack option that is not only delicious but also nutritious. The natural sweetness of sweet potatoes and the convenience of IQF make it easy to indulge in crispy and delicious oven-baked sweet potato fries at home.
The Premium Quality of Organic Sweet Potato Fries
Enjoying tasty organic sweet potato fries at home starts with the quality of the sweet potatoes. You want to enjoy premium sweet potatoes that are both delicious and nutritious. The IQF technology helps freeze the sweet potatoes quickly and individually. This keeps their natural flavor and texture intact.
To get crispy baked sweet potato fries, you need high-quality sweet potatoes and a few tricks. Experts say that quality assurance standards are key. They ensure every batch of sweet potato fries is top-notch in quality and taste. Choosing organic sweet potato fries made from premium sweet potatoes and using IQF technology means you get a healthy and tasty snack.
- Higher nutritional value
- Lower risk of contamination
- Better taste and texture
By choosing organic sweet potato fries made from premium sweet potatoes and using IQF technology, you get a delicious and healthy snack. It meets your quality assurance standards.
Health Benefits That Make Every Bite Count
Sweet potatoes are a nutritious snack, full of vitamins and fiber. They are great for your meals. The beta-carotene in sweet potatoes helps keep blood sugar stable and improves insulin response. Sweet potatoes are packed with essential vitamins, minerals, and nutrients, offering many health benefits.
Some of the key health benefits of sweet potatoes include:
- Rich in vitamins and minerals, such as vitamin C, potassium, and magnesium
- High in fiber, supporting healthy digestion and preventing constipation
- Antioxidant properties, protecting against cell damage and reducing inflammation
- Supporting immune function and reducing the risk of chronic diseases
Sweet potatoes are a great choice for a healthy snack. They are high in nutrients and low in calories.
Eating sweet potatoes can greatly improve your health. They are tasty and packed with benefits. Sweet potatoes are a fantastic way to support your health and satisfy your cravings.
Perfect Preparation Methods for Crispy Results
To get crispy sweet potato fries, you can use oven-baking or air fryer techniques. RDM International’s organic sweet potato fries are pre-cut and frozen. This makes them easy to use for your fry cravings. You can pick the best method to get crispy results.
For oven-baking, heat your oven to 425°F. Cut 1 pound of sweet potatoes into 1/4 inch thick fries. Soak them in water for at least 30 minutes.
After soaking, dry the fries with paper towels. Then, toss them with 2 tablespoons of olive oil, 2 teaspoons of cornstarch, and your favorite seasonings. You can use garlic powder, smoked paprika, and black pepper.
Oven-Baking Instructions
Put the fries in a single layer on a baking sheet. Bake at 425°F for 25-30 minutes, flipping them halfway. It’s key to keep the oven at 425°F and not overcrowd the sheet for crispiness.
Air Fryer Techniques
Air fryer techniques are a healthier choice than deep-frying. Preheat your air fryer to 400°F. Add the sweet potato fries in a single layer. Cook for 12-15 minutes, shaking the basket halfway.
Professional Cooking Tips
For crispy sweet potato fries, use baking powder as a secret ingredient. Also, soak the fries in water for at least 30 minutes to remove excess starch. By following these tips and using RDM International’s organic sweet potato fries, you can enjoy delicious and crispy sweet potato fries at home.
| Preparation Method | Oven-Baking | Air Fryer |
|---|---|---|
| Temperature | 425°F | 400°F |
| Cooking Time | 25-30 minutes | 12-15 minutes |
| Results | Crispy sweet potato fries | Crispy sweet potato fries with less oil |
Versatile Serving Suggestions and Pairings
Our organic sweet potato fries are great for any meal. They’re perfect for quick snacks, sides, or as a delicious side dish. Try them with ketchup or chipotle tahini for tasty pairings.
Here are some popular ways to enjoy our sweet potato fries:
- As a side dish for your favorite meals, such as burgers or sandwiches
- As a quick snack on their own, paired with your favorite dip or sauce
- As a topping for salads or soups, adding a crispy texture and sweet flavor
Feel free to get creative with seasonings or toppings. Try smoked paprika or garlic powder. Find the perfect mix that suits your taste.
Our organic sweet potato fries are a hit at home. Try them today and explore the many pairings and serving suggestions. They’re a delicious side dish for sure.
| Dip/Sauce | Calories per serving | Carbohydrates per serving |
|---|---|---|
| Ketchup | 30 | 1g |
| Chipotle Tahini | 48 | 1g |
Why RDM International’s Sweet Potato Fries Stand Out
RDM International focuses on sustainable farming practices and uses non-GMO sweet potatoes. This ensures every batch of sweet potato fries is top-notch in quality and taste. The company makes sure these fries are handled and stored right to keep their natural flavor and texture.
Here’s what makes RDM International’s sweet potato fries special:
- They follow sustainable farming practices to help the environment.
- They use non-GMO sweet potatoes to avoid genetically modified organisms.
- They follow strict storage and handling guidelines to keep the fries tasting great.
By sticking to these practices, RDM International’s sweet potato fries are always of high quality. This leads to happy customers who come back for more. If you’re after a tasty and healthy snack or a sustainable food choice, RDM International’s organic sweet potato fries are ideal.
RDM International’s dedication to quality and sustainability is seen in its partnerships. They work with Farms Unlimited, Potato Perfection, and Euro Harvest. These suppliers meet high standards, including USDA Organic, Non-GMO, and ISO 22000 certifications. This ensures the sweet potato fries are of the highest quality and taste.
Conclusion: Elevate Your Dining Experience with Premium Sweet Potato Fries
Try RDM International’s premium sweet potato fries for a tasty treat. These organic fries are made with the best ingredients. They are a healthy snack option that will make your taste buds happy.
RDM uses special IQF technology to keep the fries fresh and full of flavor. You can bake or air-fry them for the best taste. Our easy-to-follow steps will help you make delicious fries every time.
Get creative with RDM’s sweet potato fries and your favorite dips and seasonings. You can go for classic ketchup or try something new. Impress your loved ones with the high quality of RDM International’s sweet potato fries.