Why You Should Add Carrot Juice Extract to Your Diet

Ever wondered if a single glass could turbocharge your health? Carrot juice extract is packed with nutrients in a convenient form. It gives you 251% of your daily vitamin A and a boost of antioxidants like lutein and beta-carotene.

This concentrated form does more than taste sweet and earthy. It’s backed by science to boost immunity, protect your eyes, and support heart health.

Imagine a drink that’s under 100 calories per cup but gives you 22% of vitamin C and 31% of vitamin K. The benefits of carrot juice extract are impressive. Its polyacetylenes may even fight harmful cells. But, experts say to drink only 4-5 ounces daily to avoid skin discoloration from too much beta-carotene.

Key Takeaways

• One 8-ounce glass provides 250% of your daily vitamin A and 23 mg of beta-carotene.
• Contains antioxidants like lutein and zeaxanthin to shield eyes from UV and blue light damage.
• May lower systolic blood pressure when consumed daily, per studies.
• Low in fat (0.35g per cup) but rich in immune-boosting vitamins C and E.
• RDM International’s concentrate captures carrot’s natural taste while maximizing nutrient delivery.

Understanding Carrot Juice Extract and Its Nutritional Profile

Carrot juice extract is more than just pressed carrots. It captures the essence of carrots through advanced processes. These include blanching in 0.5% acetic acid, which boosts nutrient retention. Let’s break down what makes it stand out.

What Exactly Is Carrot Juice Extract?

Carrot juice extract is made by concentrating raw juice. This is done using methods that keep nutrients intact. Organic carrot juice extract avoids pesticides, ensuring purity.

RDM International uses blanching to achieve a yield of 76% juice. This is higher than unprocessed varieties. The process boosts protein to 1.34% and minerals to 2.5%, making extracts like theirs a top choice.

Key Nutrients Found in Carrot Juice Extract

• Vitamin A: 229 mcg per 8 oz, meeting 250% daily needs.
• Beta-carotene: 23 mg per serving, critical for eye health.
• Vitamin C: 20.1 mg, supporting immune function.
• Antioxidants: P-coumaric and chlorogenic acids fight oxidative stress.

Studies show consuming 8 oz daily raises blood carotenoids. This reduces oxidative stress markers by 57% in breast cancer survivors.

How Concentrated Extract Differs from Regular Juice

Concentrated extracts pack more nutrients per sip but less fiber. Regular carrot juice offers 23% of daily fiber. Extracts focus on vitamins.

For example, extracts from blanched carrots have 5.46% more soluble sugars. They also have 195 mg/100g carotene—far richer than unprocessed juice.

The Impressive Health Benefits of Carrot Juice Extract

Carrot juice extract is more than just a drink. It’s a treasure trove of vitamins and minerals that boost your health. Let’s explore why it’s a great addition to your daily routine.

First, benefits of carrot juice extract include a stronger immune system. Vitamins A, C, and B6 act as a shield against common illnesses. This natural boost can make you feel healthier and more energetic.

• Vision protection: Beta-carotene turns into vitamin A, protecting your eyes from age-related damage like cataracts.
• Antioxidant power: Antioxidants fight free radicals, reducing inflammation and supporting heart and brain health.
• Anti-aging glow: Vitamin C boosts collagen production, keeping your skin smooth and fighting UV damage.
• Metabolism support: B-vitamins help your body turn food into energy efficiently.

Studies suggest carrot juice extract may help control blood sugar and reduce cancer cell growth. It’s also rich in potassium, which supports heart health by lowering blood pressure. Carotenoids protect the liver. RDM International’s Carrot Juice Concentrate captures these benefits in one bottle, making it easy to enjoy without the daily juicing hassle.

How Carrot Juice Extract Supports Vision and Eye Health

Protecting your vision starts with what you eat. Carrot juice extract is packed with nutrients that protect your eyes. It also boosts your eye health in the long run. Here’s how it works:

The Beta-Carotene Connection to Eye Health

Beta-carotene turns into vitamin A in your body. Vitamin A helps you see in dim light. RDM International’s Orange Carrot Juice Concentrate is a potent, easy way to get this nutrient.

Vitamin A also makes your corneas stronger. It lowers the risk of infections that can harm your eyesight.

Scientific Studies on Carrots and Vision Improvement

Research supports the benefits of carrots for your eyes. Here are some key findings:

• A 2003 study showed lutein improved vision in cataract patients.
• A 2007 study found lutein outperformed vitamins C and E in eye health.
• High lutein intake cuts AMD risk by 26%, per a 2007 report.

Protecting Against Age-Related Eye Conditions

Carrot juice extract also helps with aging eyes. Lutein and zeaxanthin act like “natural sunglasses,” filtering harmful blue light. Here’s the science:

Regularly drinking carrot juice extract builds these nutrients in your eyes. This creates a shield against damage. Adding healthy fats improves absorption, making it even more effective.

Incorporating Carrot Juice Extract Into Your Daily Routine

Make the most of carrot juice extract with simple carrot juice extract uses that fit your life. You can blend it into your morning routine or try new recipes in the kitchen. Here’s how to make it a regular part of your day:

Begin your day with a teaspoon of RDM International’s concentrate in your smoothies, oatmeal, or coffee. It adds a sweet, earthy flavor without taking over. After working out, mix it with coconut water and spinach for a drink full of nutrients.

• Morning boost: Stir into warm water with lemon for a vitamin-packed start.
• Snack time: Drizzle over yogurt or chia pudding for a vitamin A kick.
• Evening option: Blend into soups or salad dressings for a savory twist.

Try out the carrot juice extract recipe below:

“Add 1 tbsp of carrot extract to hummus or marinades for a vibrant, nutrient-rich twist.”

Carrot-Ginger Dressing Recipe: Mix 2 tbsp carrot extract, olive oil, honey, and dijon mustard for a dressing full of antioxidants.

Stick to 4-5 ounces daily to avoid too much. Always add healthy fats like nuts or avocado to help your body absorb vitamins. Store any leftover extract in ice cube trays in the freezer for easy use.

RDM International’s concentrate keeps your extract fresh and potent. It’s easy to use without the need for juicing. Start with small amounts and adjust as needed to find the perfect balance of taste and nutrition.

RDM International’s Orange Carrot Juice Concentrate: A Premium Option

Choosing the best carrot juice extract brands means picking RDM International’s organic carrot juice extract. This concentrate is packed with the essence of carrots. It offers a strong flavor and lots of nutrients, all without any artificial stuff.

Their method makes sure every bit of vitamins A, C, and K, and beta-carotene is kept. This is how they make sure you get the most from their product.

• Made from handpicked carrots for peak freshness
• Cold-pressed to lock in nutrients, no heat damage
• No added sugars or preservatives—100% clean ingredients
• Gluten-free and vegan-friendly for diverse diets

“We craft our concentrate to honor nature’s bounty, not compromise it.” – RDM International

Choosing RDM’s organic carrot juice extract is a smart move. It’s perfect for adding nutrients to smoothies, sauces, or even salad dressings. Unlike others, RDM focuses on keeping it pure.

With USDA Organic and Non-GMO Project Verified, you know you’re getting the real deal. You get full transparency with every purchase.

How to Make Your Own Carrot Juice Extract at Home

Ready to make your own carrot juice extract recipe? This guide will show you how to make a healthy concentrate from fresh carrots. Making it at home lets you adjust flavors and enjoy a fresher taste. Here’s how to begin:

Equipment You’ll Need

• Juicer (masticating or centrifugal)
• Fine mesh strainer
• Small saucepan for heating
• Ice cube trays (for freezing)

Step-by-Step Extraction Process

1. Wash 2-3 pounds of organic carrots and cut into chunks.
2. Process through your juicer, collecting all liquid.
3. Strain the juice through a cheesecloth to remove tiny pulp particles.
4. Simmer the juice uncovered on low heat for 15 minutes to thicken the extract.
5. Pour into clean jars once cooled to room temperature.

Pro tip: Add ginger or lemon during juicing to boost flavor without diluting vitamin A content.

Storage Tips for Homemade Extract

• Refrigerate for 3-5 days in airtight containers.
• Freeze in ice cube trays for up to 3 months.
• Always check for cloudy appearance or sour smell before use.

For busy days, RDM International’s pre-made concentrate is a quick option. But making it yourself ensures freshness and lets you customize it!

Conclusion: Transforming Your Health with Carrot Juice Extract

Carrot juice extract is full of vitamins A, C, and K, plus beta-carotene. These nutrients help your eyes, boost your immune system, and make your skin glow. RDM International’s Orange Carrot Juice Concentrate is made from top-quality carrots. It keeps their natural nutrients and taste.

Each serving has antioxidants that fight oxidative stress and inflammation. Studies show it can lower markers like IL-1α.

Using RDM’s concentrate or making your own extract is easy. It has anti-inflammatory compounds like falcarindiol. These help your heart by lowering bad cholesterol. Beta-carotene also protects your eyes from getting worse with age.

Adding a little to smoothies or recipes is a great way to get more nutrients. It’s easy and doesn’t add extra sugar.

Start by adding a few drops to your morning routine or meals. RDM’s concentrate makes it simple to add this superfood to your life. It can improve your immunity, skin health, and overall well-being.

Choose RDM’s quality product or make your own to see the benefits. Let your body flourish with carrot juice extract.