Organic Sweet Potato Fries: Healthy & Flavorful Snack

Imagine a snack that’s both crispy and full of vitamins, without any guilt. RDM International’s Organic Sweet Potato Fries offer this perfect mix. They’re made from top-quality sweet potatoes, frozen quickly to keep nutrients like vitamin A, fiber, and antioxidants. They’re a great healthy sweet potato snack that’s ready in under 40 minutes, perfect for when you’re in a rush.

Key Takeaways

• IQF technology preserves nutrients, ensuring every bite of organic sweet potato fries stays fresh and flavorful.
• Rich in vitamins A and C, fiber, and minerals, they’re a smarter swap for traditional fries.
• Ready in 35 minutes total, with just 10 minutes hands-on prep.
• Free of artificial additives and deep-fried oils, they’re a guilt-free healthy sweet potato snack.
• Store in your freezer up to 3 months for anytime enjoyment.

Why RDM International’s Organic Sweet Potato Fries Stand Out

RDM International’s natural sweet potato fries are a top choice for organic comfort food. They start with the best ingredients and end with a product that’s healthy and tasty.

Premium Sourcing of Sweet Potatoes

RDM picks only the best sweet potatoes from farms that follow USDA Organic standards. They use Non-GMO Project Verified tubers for the highest quality. This means you get the best of nature without any synthetic pesticides.

They work with certified growers in North America. This ensures the sweet potatoes are always of the same quality. You get consistent texture and flavor, every time.

The IQF Process: Preserving Flavor and Nutrients

RDM’s flash-freezing method keeps nutrients like beta-carotene safe. Your body turns this into vitamin A, which is good for your immunity and eyes. This process also makes the fries crisp and vibrant.

Unlike regular freezing, which can make food soggy. Each fry has 111 calories, making them a healthier option than regular fries.

Commitment to Organic Farming Practices

Every bag of fries comes from farms that follow ISO 22000 food safety standards. RDM avoids synthetic chemicals to protect your health and the environment. Their organic farming supports a growing trend: 60% of Americans now choose organic snacks.

By choosing RDM’s fries, you’re supporting your health and the planet with every bite.

The Health Benefits of Choosing Organic Sweet Potato Fries

Choosing healthy sweet potato snacks means giving your body good stuff. RDM’s organic sweet potato fries are full of fiber, antioxidants, and vitamins. They don’t have any artificial stuff. Here’s how they make your diet better:

Nutritional Profile: Vitamins, Minerals, and Fiber

Sweet potatoes are super nutritious. One serving gives you:

• Vitamin A (41% of daily needs from beta-carotene)
• Vitamin C, potassium, and B vitamins
• 3g fiber to help with digestion

“Beta-carotene in sweet potatoes converts to vitamin A, boosting immunity and eye health.”

Lower in Calories Than Traditional Fries

Sweet potato fries have 150 calories per serving. That’s way less than regular fries’ 365. They also have 170mg sodium compared to 282mg. Baking or air-frying them keeps calories down and keeps nutrients in.

The FDA banned trans fats in frying oils in 2018. This makes sweet potato fries even healthier.

Free From Harmful Pesticides and Chemicals

RDM’s organic process means no synthetic pesticides. These fries are a wholesome sweet potato dish. Organic farming means no GMOs or harmful stuff. This keeps your family safe.

They also help control blood sugar and cholesterol. With fewer calories, more nutrients, and no artificial stuff, RDM’s fries show healthy eating can be delicious.

Delicious Ways to Enjoy Your Organic Sweet Potato Fries

Looking for new ways to enjoy organic sweet potato fries? These fries are naturally sweet and crispy. They’re great for delicious sweet potato recipes. Try them with veggie burgers for a plant-based meal or with black bean soup for a cozy lunch.

Their sweetness pairs well with bold flavors. Try them with chili, guacamole, or salsa in tacos or quesadillas.

“90% of the time, I order sweet potato fries when they’re on the menu—they’re that good.”

• Pair with veggie burgers: Top with avocado crema and pico de gallo for a fresh twist.
• Side for soup: Crispiness contrasts perfectly with creamy pinto posole or spicy chili.
• Mexican-inspired meals: Add to tacos or stuff into flour tortillas with shredded lettuce and lime crema.

Try adding garlic powder or smoked paprika to your fries while baking. For a quick snack, serve them with hummus or yogurt-based dips. Leftovers stay crisp in the fridge. Reheat them in an oven for a 5-minute refresh. These fries bring vibrant flavor to any meal.

From Freezer to Table: Preparing Crispy Sweet Potato Fries

Learn to make oven-baked sweet potato fries at home with RDM International’s IQF Sweet Potato Fries. These frozen fries turn into golden, crispy sweet potato fries with little effort. Just follow these easy steps for a healthy and crunchy side dish.

1. Preheat your oven to 425°F. Line a baking sheet with parchment paper to prevent sticking.
2. Spread frozen fries evenly on the sheet—avoid overcrowding for even crispiness.
3. Bake for 20 minutes, flip, then cook an additional 10–18 minutes until edges brown and texture turns matte.

For extra crunch, try the air fryer: spray fries lightly with oil, cook at 400°F for 12–15 minutes, shaking twice. Both methods highlight their natural sweetness without added sugars.

• Season smart: Sprinkle with smoked paprika or garlic powder before baking.
• Post-bake: Toss in a mix of chili flakes and lime zest for a tangy kick.
• Herb lovers: Garnish with chopped parsley or rosemary after cooking.

RDM’s fries are pre-sliced and flash-frozen to lock in nutrients, so you skip prep steps. Pair with a drizzle of tahini or a sprinkle of nutritional yeast for flavor depth. Adjust seasonings to match your meal—from savory to spicy—without sacrificing their core health benefits.

Making Wholesome Sweet Potato Dishes Beyond Basic Fries

Turn homemade sweet potato fries into wholesome sweet potato dishes with these ideas. RDM’s IQF fries are more than just for dipping. They’re a base for meals that are both nutritious and tasty. With a 4.98/5 rating from 42 votes, people love how they make cooking better.

Sweet and Savory Pairings for Complete Meals

Pair your fries with proteins and veggies for balanced plates:

• Top with black beans, avocado, and lime for a Mexican-inspired bowl (35 mins total prep).
• Serve with a tahini-yogurt dip (½ cup Greek yogurt) and roasted veggies at 425°F for 35 minutes.
• Layer leftover fries under chili (made with 10 ingredients, 25-min cook time) for a hearty hash base.

Kid-Friendly Sweet Potato Recipes

Make meals fun with these tricks:

• Cut fries into playful shapes or arrange as “nachos” with melted cheese and mild salsa.
• Mix with shredded cabbage and cilantro slaw (2 cups cabbage, ¼ cup cilantro) for crunchy texture.
• Offer toppings like diced avocado or jalapeños to let kids customize their plates.

Incorporate into Weekly Meal Planning

Maximize convenience with these tips:

• Store cooked fries in the fridge for up to 4 days—reheat at 450°F for 10-15 minutes.
• Repurpose leftovers as salad toppers or breakfast hash mixed with eggs and spices.
• Batch-cook for quick lunches: pair with prepped veggies and dips for grab-and-go meals.

With 235 kcal per serving and 3g fiber, these fries are a smart pantry staple. Try them roasted, baked, or as a base for creative dishes—all while enjoying their vitamin A-rich profile (18,445 IU).

Conclusion: Elevate Your Meals with RDM’s Organic Comfort Food

RDM International’s organic sweet potato fries are a tasty way to enjoy organic comfort food without losing sight of your health goals. They can be a side dish or the main event, offering natural sweetness, a satisfying crunch, and important nutrients like vitamin A and fiber. Their IQF freezing keeps them fresh, preserving nutrients and flavor.

Compared to other brands, RDM’s fries stand out for their focus on quality ingredients. While brands like McCain’s or Alexia might be pricier, RDM balances cost with quality. Their crisp texture and vibrant taste, achieved through precise cooking methods, make them perfect for quick meals or delicious sweet potato recipes. They’re great for any time, from snacks to family dinners.

Choosing RDM means opting for convenience and sustainability. Their eco-friendly packaging supports responsible consumption, and their easy preparation fits today’s busy lives. Whether with chili or hummus, these fries show that healthy eating can be both indulgent and easy. Make your meals better with RDM’s organic snacks—every bite is a smart choice.